The 3C’s
Introducing the 3C’s of HIIT3C—our new fitness offering designed with you in mind. After carefully analysing the top fitness goals our clients seek to achieve, we've identified three key areas of focus that drive results: Muscular Conditioning, Cardiovascular Fitness and Core Strength.
These 3C's are the foundation of every class we design. From the workouts to the efficiency of each exercise, we’re dedicated to delivering maximum results in these crucial areas.
Muscular Conditioning
Cardiovascular Fitness
Cardiovascular Fitness
Often referred to as achieving a toned physique, what we call Muscular Conditioning is about sculpting and defining your muscles. Our resistance-based classes are designed to push your body to develop strength and definition, helping you see clear muscle separation and an improved physique.
Cardiovascular Fitness
Cardiovascular Fitness
Cardiovascular Fitness
Cardiovascular health is one of the best indicators of overall fitness. How efficiently does your heart and circulatory system perform under stress, and how quickly does it recover? In every HIIT3C class, your heart rate will be challenged, improving both your cardiovascular performance and recovery speed, all in a safe and effective manner.
At HIIT3C, we’re focused on delivering the results you want, while maximizing the benefits in each of these core areas. Ready to get started?
Core Strength
Cardiovascular Fitness
Core Strength
Your core is the powerhouse that supports every movement. No contraction is performed without engaging your core. Each workout at HIIT3C is crafted to activate your core muscles, building the strength and stability needed for both everyday movements and more intense exercises.
